Why Bison Is Higher in Protein Than Beef—And Why That Matters

When it comes to choosing healthy, high-quality meats, bison is gaining serious ground—and for good reason. At True Grit Buffalo Ranch, we’re proud to raise grass-fed, hormone-free bison right here in Alberta. Not only is bison delicious and sustainable, but it also packs a serious nutritional punch—especially when it comes to protein.

So, Is Bison Really Higher in Protein Than Beef?

Yes, it is!

A standard 3.5-ounce (100g) serving of cooked bison contains about 22 grams of protein, while a similar serving of beef averages around 19 grams. That may not sound like a big difference at first glance—but when you’re thinking about your overall nutrition, those extra grams of protein add up.

Whether you’re hitting the gym, managing your weight, or just looking to fuel your day with clean energy, every extra gram of protein helps.

Why Protein Matters

Protein is essential for:

  • Building and repairing muscle

  • Keeping you full longer

  • Supporting your metabolism

  • Maintaining healthy skin, hair, and nails

And when that protein comes from a lean, natural source like bison, you’re getting those benefits without the added fat or cholesterol that often comes with other red meats.

A Leaner, Cleaner Protein Source

Compared to beef, bison is naturally leaner, which means you’re getting more protein per calorie. It’s also lower in saturated fat and contains more omega-3 fatty acids, iron, and B vitamins. Plus, bison raised at True Grit Buffalo Ranch is:

  • 100% grass-fed

  • Free of added hormones and antibiotics

  • Ethically and locally raised in Alberta

That means you can feel good about what’s on your plate—nutritionally, environmentally, and ethically.

Cooking Tip: Don’t Overcook It

Because bison is leaner than beef, it cooks faster. We recommend cooking it low and slow—or medium rare at most—to keep it juicy and tender. Whether it’s a bison burger, steak, or stew, a little care in the kitchen goes a long way.

Ready to Taste the Difference?

Try bison for yourself and experience the protein power firsthand. Browse our online store or visit us at the ranch to stock up on premium, locally raised bison products.

True Grit Buffalo Ranch—Fuel Your Life with Real Food.

Order Online

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What They Say

Recently received our order of meat. The quality is unmatched and the pricing was incredibly low! Ended up being cheaper than a grocery store for way better quality. Can’t say enough about how easy it was to deal with True Grit and how happy I am with my order.

— Jesse Sherstan

We received a beautiful sample box of the bison meat and its great tasting lean meat, zero fat! I highly recommend will be definitely ordering more.

— Laurie Theriault

I ordered my bison in the spring. It did not disappoint! Tastes just like beef without all the fat! I love how my burgers don’t shrink on the BBQ. I will definitely be ordering more this fall! If you want to support local and want high quality meat I suggest you give them a try!

— Michelle Grant

I absolutely love the ground bison, I add it to my pasta dishes. The burgers don’t shrink when cooking! The jerky is amazing. They also have bones with bone marrow for pets! Great place and friendly people

— Amber-lee Cardinal

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TRUE GRIT BUFFALO RANCH
51419 Range Rd 223
Sherwood Park, AB T8C 1H4

Directions

Pickup Hours

Monday – Friday

1PM – 4PM

Delivery Hours

Every Friday

3PM – 8PM

Weekly order deadline every
Thursday by 4PM

TRUE GRIT BUFFALO RANCH
51419 Range Rd 223
Sherwood Park, AB T8C 1H4

Directions

PICKUP HOURS

Monday – Friday

1PM – 4PM

DELIVERY HOURS

Every Friday

3PM – 8PM

Weekly order deadline every
Thursday by 4PM

Privacy Policy
Terms of Service
Delivery Policy
Return Policy

© 2025 True Grit Buffalo Ranch
All Rights Reserved.
Site by ANVL Creative

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